|Where||Durham Ultimate Fitness 725 Bloor St W Oshawa|
|Starts||Saturday February 3 2018 @ 12:30pm|
|Cost||Free! There’s no cost for kids to participate in the program|
Registration is free for kids open to the first 50 participants!
Change for Change and Durham Ultimate Fitness have partnered to bring you the all new Ultimate Kids Fitness FUNdamentals Program!
Registration for the Ultimate Kids Program is open and 100% free for kids!
Ultimate Kids is a recurring 6 week program that’s been designed by certified trainers and is 100% free, safe and fun for kids between the ages of 5 to 11 years old that live in Durham Region. The Ultimate Kids Program puts the FUN in learning the FUNdamentals of fitness and nutrition.
In the program your child will learn about:
- Agility, Balance and Coordination
- Introduction to the basic components of fitness – cardiovascular exercise, endurance and strength
- Motor skills development and enhancement
- Sports skills and drills
All while participating in fun fitness games.
Fitness FUNdamental classes are run Saturdays and Sundays from 12:30pm – 1:30pm