Our Beliefs

We believe in the synergy of community, the explosive potential of partnership, and the transformative power of fitness and proper nutrition for children.

ATTENTION!!!

We just want to send out a HUGE thank you to everyone who came to our winter skates and graciously donated food items to our event. We had an overwhelming amount of donations, and we can't say thank you enough. With all of your help, we were able to donate all of your goods to Simcoe Hall Settlement House. Look at this amazing letter we received today from them!

We can't thank you enough! 😊 stay tuned for more events!
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Change for Change and Durham Ultimate Fitness have partnered to bring you the all new Ultimate Kids Fitness FUNdamentals Program!

On February 3 at 12:30pm we are having the launch day of this 6 week re-occurring program where we will be giving out free demo's, information, fun activities and visits/pictures with Paw Patrol! Come bring your kids for free demo workouts with Paw Patrol, enjoy the launch of our new program to help kids stay healthy and fit, and sign them up! Registration for the Ultimate Kids Program is open and 100% free for kids!

Ultimate Kids is a recurring 6 week program that’s been designed by certified trainers and is 100% free, safe and fun for kids between the ages of 5 to 11 years old that live in Durham Region. The Ultimate Kids Program puts the FUN in learning the FUNdamentals of fitness and nutrition.

*has to be ages between 5 and 11*

In the program your child will learn about:

Agility, Balance and Coordination
Introduction to the basic components of fitness – cardiovascular exercise, endurance and strength
Motor skills development and enhancement
Sports skills and drills
All while participating in fun fitness games.

You will need to visit our website at: changeforchange.ca/fitness-fundamentals/ to register your spot for February 3! It will also provide more information about the program.

BONUS: at the end of the 6 week program, your child will receive a certificate of completion signed by Paw Patrol, and a picture with them to take home!
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Fitness FUNdamentals with Paw Patrol

February 3, 2018, 12:30pm - February 3, 2018, 3:30pm

Change for Change and Durham Ultimate Fitness have partnered to bring you the all new Ultimate Kids Fitness FUNdamentals Program! On February 3 at 12:30pm we are having the launch day of this 6 week re-occurring program where we will be giving out free demo's, information, fun activities and visits/pictures with Paw Patrol! Come bring your kids for free demo workouts with Paw Patrol, enjoy the launch of our new program to help kids stay healthy and fit, and sign them up! Registration for the Ultimate Kids Program is open and 100% free for kids! Ultimate Kids is a recurring 6 week program that’s been designed by certified trainers and is 100% free, safe and fun for kids between the ages of 5 to 11 years old that live in Durham Region. The Ultimate Kids Program puts the FUN in learning the FUNdamentals of fitness and nutrition. *has to be ages between 5 and 11* In the program your child will learn about: Agility, Balance and Coordination Introduction to the basic components of fitness – cardiovascular exercise, endurance and strength Motor skills development and enhancement Sports skills and drills All while participating in fun fitness games. You will need to visit our website at: changeforchange.ca/fitness-fundamentals/ to register your spot for February 3! It will also provide more information about the program. BONUS: at the end of the 6 week program, your child will receive a certificate of completion signed by Paw Patrol, and a picture with them to take home!

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MOTIVATIONAL MONDAYS:

Today's quote is extremely spot on to how we want all of our followers and their families to feel when starting the New Year! This is YOUR year. Be the inspiration to your family and kids, and show them how important it is to focus on yourself, your health and well-being, and your fitness! Time to start 2018 off with a BANG!
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